I believe in empowering you with the skills to navigate life's challenges. My approach is rooted in self-awareness, practical tools, and self-compassion—key elements that drive meaningful change. Together, we'll build these skills to help you thrive.

Real transformation happens when we bravely face our emotions and experiences with honesty and compassion. I'll support you through this journey, offering insights and encouragement along the way.

There's power in recognizing where you come from, shifting your narrative and choosing to move forward.

In our sessions, we'll explore the present, process the past, and work toward the future you want. We’ll focus on treating your symptoms using proven methods, while also helping you clarify your values and life goals.

My aim is to create a safe, genuine connection

where you can be vulnerable, explore your inner world,

and process what feels hard.