Walk n Talk Therapy

Taking therapy outdoors

Walk-and-Talk Therapy combines the healing power of nature with the therapeutic benefits of counseling. In this approach, rather than sitting in a traditional office setting, sessions take place outdoors, typically in parks or scenic walking paths. Bilateral stimulation (walking) with allows for a more relaxed, open dialogue while moving your body.

Benefits

  • Movement & Clarity

    Walking stimulates clarity and creativity. The rhythmic motion can help regulate breathing and reduce feelings of overwhelm, creating a space that makes it easier to open up emotionally.

  • Nature = Healing

    Nature itself can be a grounding force. Being outdoors helps reduce symptoms of anxiety, stress, and depression by tapping into the calming effects of fresh air and natural surroundings.

  • Less Pressure

    The traditional office setting can feel intense or intimidating. Walking side-by-side with your therapist can offer a more casual, less stressful and approachable environment to talk freely.

  • Attunement

    Physical movement can help release tension and stress while promoting endorphin production. It’s a holistic approach to therapy that engages both mind and body in the healing process.

Whether you're feeling stuck in your thoughts or seeking a new, dynamic way to engage in therapy, Walk-and-Talk sessions provide a refreshing and grounding alternative to traditional talk therapy.

Considerations…

Initial Intake

Walk-n-Talk requires an initial intake counseling session conducted in office or via online therapy.

Customized Sessions

Sessions are adapted to your pace and comfort level. Whether you prefer a leisurely walk or a more active pace, the session will align with your needs.

Flexible Locations

Sessions are held outdoors in safe, locations around the Space Coast, such as parks, beaches, or trails. We’ll work together to agree on a location that works best for you.

Walk-and-Talk Therapy can be used exclusively or combined with traditional, in-office sessions depending on your preferences and needs. You can transition back to more traditional settings or continue with outdoor therapy as part of your plan we create together.